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Heat can also help increase flexibility and stiffness before a workout, but never use heat after a workout. Moist heat, like hot showers, saunas, steam baths, hot baths, or just warm damp towels, can help loosen tight muscles. This will prevent your injury from healing. If you use heat on a swollen area, it can increase inflammation. Heat can be used for chronic pain or injuries that are no longer swollen. DIY ice packs with dish soap and rubbing alcohol.A wet towel placed in the freezer for 15 minutes.Make sure to give yourself an hour break in between each session and do not place ice directly onto the skin. If you do decide to ice a join, injury, or muscle, do so for 20 minutes at a time. Heat, on the other hand, can increase swelling and prevent muscles from healing. Ice will help reduce any swelling from a grueling workout routine.

People who often exercise should use ice after working out, not heat. Using the ice helps to narrow blood vessels and keeps swelling down. When you hurt yourself, the damage immediately becomes inflamed, which looks like swelling, pain, and redness. Ice is used for acute pain, inflammation (swelling), and new injuries. Before you reach for the pill bottle, there are other ways to help ease the pain! Using ice and heat are great alternatives to buying pain killers, and you can do it at home! Applying ice or heat to injuries and tense muscles can help reduce pain and start the healing process, but which do you use?

Sitting at a desk all day can create neck pain, shoulder tension, headaches, and more.

Working long days on your feet as a nurse, in a factory, or taking care of livestock can cause pain in your back, knees, and other major joints. Whether you’ve been sitting or standing all day, the chances are you have experienced some joint or muscle pain.